Wine is not only a delicious drink with meals, but it also offers health benefits if you consume a moderate amount of wine in conjunction with a balanced diet. If you do not know the great benefits of wine, the following article is for you. Let’s learn all about these benefits with Le Vista!
Health benefits of red wine
Grapes are one of the fruits that contain the most antioxidants, including: catechins, epicatechins, proanthocyanidins and resveratrol. In which, it must be mentioned that proanthocyanidin has the ability to reduce oxidation as well as help prevent cardiovascular diseases and cancer effectively.
In particular, resveratrol in grape skin not only works to prevent oxidation, but also helps to fight inflammation, prevent blood clotting and reduce the risk of diseases similar to proanthocyanidins. In addition, when testing resveratrol on animals, it also shows that it prolongs life.
Prevents the risk of heart disease and stroke
According to the researchers, drinking about 150ml of wine a day will reduce the risk of disease by about 32% compared to those who do not drink. The reason for this is that a small amount of red wine can retain HDL-cholesterol in the blood, thereby preventing heart-related diseases.
In addition, some studies have shown that red wine has a positive effect on older adults at high risk of heart disease, reducing the likelihood of stroke in men and lowering blood pressure.
Increases bone mineral density
Bones become more brittle and lose the necessary cohesion as we age. So drinking enough red wine every day not only helps you relax, but also replenishes the minerals that bones need.
In red wine, the silicon content is quite high, this helps increase density as well as reduce the risk of osteoporosis significantly. In addition, drinking wine also helps you get a full night’s sleep, which is good for bones.
Fights the risk of type 2 diabetes
Diabetes is increasingly common, especially in recent years, the rate of young people with the disease is increasing. However, if you are at risk for type 2 diabetes, enjoy wine in the evening.
The compound resveratrol has been studied and shown to improve insulin sensitivity. So wine also works to reduce the risk of type 2 diabetes.
Enhance cognitive ability
Experts prove that enjoying a glass of wine every night can prevent nerve cells from dying, thereby improving brain function.
Not only that, wine reduces the likelihood of neurodegenerative diseases so it can help protect your brain from dementia.
This is one of the unexpected benefits that come from this fascinating drink. Wine has been proven by an American research group to be effective in fighting dysentery such as salmonella in the stomach. The explanation for the above proof is that wine contains many sour acids that have the ability to kill bacteria.
Reduce the risk of cancer
Cancer is a disease no one wants, but antioxidants have the ability to fight free radicals (the cause that stimulates cancer cells to thrive). So drinking wine helps you prevent the risk of cancers such as breast cancer, bowel cancer or prostate cancer.
Recommended red wine consumption
In order for red wine to promote all of its health benefits, you need to use it at a reasonable level as follows:
- For women: 1 – 1.5 drinks per day.
- For men: 1-2 drinks per day.
- Only 5 days a week.
Above are the information shared about the great benefits that wine brings. We believe that wine is your health companion. So contact Le Vista’s consulting team to own the best bottles of Australian wine Le Vista Shiraz right away!